Mano Spandan Nepal is an organization working in the field of mental health and education with a vision of enhancing psychological growth and development in people. It has been providing various training, counselling services, psychotherapy to different organization and individual clients. Since its establishment it has also been conducting mental health awareness program in different schools, colleges and institution.

“YOUR MENTAL HEALTH MATTERS” is an awareness program that focuses on building self-awareness in people about their mental health. Mental health is as important as physical health. This program intends to bring awareness in teachers, parents, students, other professionals and community.

Running has several health benefits. Studies not only show that running has physical benefits but also boosts one’s mental health. It provides a sense of freedom from mental distress, tension and builds a sense of self-belief to face life challenges. It has been proven to strengthen individual’s will power that helps in beating mental health issues like stress, depression, anxiety, fears, sleep problems and so on.

Goals of the Marathon

The main goal of organizing this marathon are to raise fund for conducting mental health awareness campaign in different schools, colleges inside and outside Kathmandu valley and also to create self-awareness in people (participants) about the important of our mental health. It emphasizes the most important fact that our mental health matters in life.

Date: 9th March 2019 (Saturday)

Distances: 5 km, 21 km


Half Marathon (For 16 years and above): 21 Km

Open Category (For 16 years and above): 5 Km

Student Category (For under 16 years): 5 Km

Time: 8:00 am

Start and finish Point: Shree Ambika Bal Bikash Basic School Ground (Sankhel Chaur), Taukhal Football Ground, Panauti Municipality Ward No. 4, Kavrepalanchok

Transport between Kathmandu and Panauti:

A bus will be organised for registered participants in front of Nepal Mega College, Babarmal at 6:30 am. Those who want to travel on their own can take bus from Old Buspark or take Mayur Yatayat from Ring road that goes to the Panauti Buspark. Panauti is 33.7 km (1 hour 30 minutes) far from Kathmandu.

From Panauti Buspark to Shree Ambika Bal Bikash Basic School Ground:

The school ground is 15 minutes-walk to the South (towards Panauti Municipality Office) from Panauti Buspark. (See the map for the direction)

Participants are encouraged  to arrive in Panauti, a day before Race Day and stay in hotels and homestay of Panauti. So that you can enjoy the beautiful view and unforgettable experience of Panauti valley.

Entry Fee/Registration Fee

  1. Open Category (Man) for 5K = NRs. 500/-
  2. Open Category (Woman) for 5K = NRs. 500/-
  3. Open Category (Man) for Half Marathon (21.097 Km) = NRs. 1000/-
  4. Open Category (Woman) for Half Marathon (21.097 Km) = NRs. 1000/-
  5. For School Category (Boy) 5K Run = Rs. 400/-
  6. For School Category  5K ( Girls) = Rs. 400/-
  7. International Participant (Half Marathon) = NPR 3000/-
  8. International Participant ( 5K) = NPR 2000/-

Note: Additional charge will be added for transportation service.

Information about Registration and registration deadline:

The deadline for the registration is 5th March 2019 (Tuesday).

Registration form is available in following places:-

  1. Mano Spandan Nepal, Bhadrabinayak Marga, Thapagaun, Near Millsberry Kids World

5 minutes-walk from the opposite of Presidential Business School/Phoenix College of Management

  1. Shree Ambika Bal Bikash Basic School, Panauti, Kavre

Registration form can be filled by Google form and can be submitted instantly. For those who fill up form online, registration fee can be paid through bank (see bank details below) and send a photo or a scan copy of bank voucher in our email address OR can also pay registration fee by visiting in Mano Spandan Nepal Office.

Bank details:

Name of Bank- Nabil Bank

Account Name: Mano Spandan Nepal Private Limited

Account Number: 3101017501246

Entry fee includes:

  1. T-shirt, finisher medal and certificate to all half marathon participants
  2. Certificates of participation to all participants
  3. T-shirt to all registered participants


Cash prize and medal to winners for every category.

T-shirt Collection date:

Registered participants can collect T-shirt and BIB no. from 6th March to 8th March, 2019 from the place you dropped your registration form.

Those who submitted their form online can collect t-shirt and BIB no. from Mano Spandan Nepal office or from Marathon venue. Do not forget to bring bank voucher or pay receipt in the venue, if not collected t-shirt and BIB no.

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